While it might seem like they're bragging, using an app and posting your run on social media can not only help keep you accountable, it can also help you connect with other runners. If you have friends who are also runners, or you follow running hashtags on Twitter and Instagram, you've probably seen users post their daily progress via running apps. Because, you need some support, and in this case, technology totally has your back. If one of your fitness goals is to run a race, there are some pretty boss free running apps to help you train for a 10K. Recommended by doctors on healthTap.Training for a road race is rewarding, and it's also hard AF.Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.The best & most effective 10K training app.Earn achievements & badges as you advance.Giant community of our runners on Facebook.Compatible with Nike+ and all other GPS apps.Control music through the app or headphones.Listen to your music and the coach will blend in.Human coach voice through your headphones that tells you when to walk / run.Run segments gradually increase over time.This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.ġ0K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. Go from couch potato to 5K to 10K with the official and often imitated 10K Runner® program.

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